運動筆記

《深蹲運動》
如果你正在尋找一個強而有力的方式來提高你的整體健康，並得到一些很快有效的鍛鍊結果，沒有比進行深蹲運動鍛鍊更有效的方式。
深蹲的8大好處:⋯⋯
1. 打造全身的肌肉量
2. 功能性運動成真- 日常生活更容易
3. 燃燒更多的脂肪
4. 保持靈活與平衡
5. 預防傷害
6. 促進運動表現- 跳得更高跑得更快
7. 讓背部、腹部及全身肌肉緊實
8. 幫助移除代謝產物

If you're looking for a powerful way to boost your overall fitness and get some serious results -- fast -- from your workout routine, look no further than performing squatting exercises.
The Top 8 Benefits of Squats:
1. Builds Muscle in Your Entire Body
2. Functional Exercise Makes Real-Life Activities Easier
3. Burn More Fat
4. Maintain Mobility and Balance
5. Prevent Injuries
6. Boost Your Sports Performance -- Jump Higher and Run Faster
7. Tone Your Backside, Abs and Entire Body
8. Help with Waste Removal