減緩下背痛常見運動動作-
伸展和加強你的腹部、背部和腿部的肌肉有助於使他們少受傷害減少引起腰痛。
Stretching and strengthening your stomach, back, and leg muscles helps make them less susceptible to injury tha⋯⋯t can cause back pain.
伸展和加強你的腹部、背部和腿部的肌肉有助於使他們少受傷害減少引起腰痛。
Stretching and strengthening your stomach, back, and leg muscles helps make them less susceptible to injury tha⋯⋯t can cause back pain.
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